How to Make Ultimate Whey protein balls

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Before you jump to Whey protein balls recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn't something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep going with it, you'll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Water is the most effective drinks out there. Soda and coffee, when consumed in small amounts, aren't that bad. It will be, however, a bad idea to solely drink soda or coffee. Choosing water as opposed to other beverage adds to your body's health and helps it stay hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Productive weight loss efforts often depend entirely on water ingestion.

There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about reducing your weight. You want your body to be powerful too.

We hope you got benefit from reading it, now let's go back to whey protein balls recipe. You can cook whey protein balls using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Whey protein balls:

1. Get 6 of Chocolate whey protein.
2. Get 3 cup of Quick oats.
3. Prepare 15 of Dried plums (pitted, and sliced).
4. Take 1/2 cup of Raw cashews, crushed.
5. Prepare 2 tbsp of Raw cacao powder.
6. Take 1/2 tsp of Cinnamon.
7. Provide 1 tbsp of Coconut oil.
8. Get 3/4 cup of Low-fat milk.
9. Prepare 1 tbsp of Honey.
10. Provide 1/2 cup of Peanut butter.
11. You need 1/2 cup of Shredded coconut.

Instructions to make Whey protein balls:

1. Place all the dry ingredients into a large bowl (except the shredded coconut) and mix.
2. Melt coconut oil in microwave until liquid, add to dry ingredients and stir well.
3. Add milk, honey, and peanut butter. Keep mixing until all ingredients are evenly mixed. (mixture will be sticky).
4. Scoop some of mixture with a tablespoon and for balls with your hands.
5. Roll each ball in the shredded coconut.
6. Place balls on a plate and refrigerate for 10-45 minutes depending on desired texture.

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