Simple Way to Prepare Perfect Low Carb Cottage Pie

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Before you jump to Low Carb Cottage Pie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn't have to be hard. If you are persistent you'll get all of the activity and healthy food you need. Here are some simple ways to get healthy.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let's go back to low carb cottage pie recipe. To make low carb cottage pie you need 18 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Low Carb Cottage Pie:

1. You need 2 T of coconut oil.
2. Provide 2 of garlic cloves, minced.
3. Take 1 of onion, finely chopped.
4. Prepare 2 of carrots, finely chopped.
5. Get 2 of ribs celery, finely chopped.
6. Get 800 g of beef mince.
7. Use 60 g of tomato paste.
8. You need 2 cups of beef stock.
9. Get 1/2 cup of red wine.
10. Use 2 tbsp of Worcestershire sauce.
11. Prepare 2 t of dried thyme.
12. Prepare 3 of bay leaves.
13. Provide 2 T of cornflour mixed with a bit of water.
14. Take 1 of big butternut, peeled and cut into cubes.
15. Prepare 1/2 cup of plain yoghurt.
16. Provide 1 t of nutmeg.
17. Prepare 2 T of coconut oil.
18. Use of salt and pepper.

Instructions to make Low Carb Cottage Pie:

1. Heat the oven to 190C..
2. Place the butternut with the 2 T of coconut oil, nutmeg and salt and pepper in a big roasting dish. Mix and roast for 30 minutes or until soft..
3. In a big pan brown the onion and garlic in the 2 T coconut oil..
4. Add the carrots and celery and saute until soft..
5. Add the mince, breaking it up as it browns..
6. Add the tomato paste, red wine, stock, Worcestershire sauce, thyme, bay leaves and salt and pepper and mix..
7. Add the cornstarch slurry..
8. Bring to a boil and then simmer on medium heat until the liquid has become a thick gravy. About 40 minutes..
9. When the butternut is soft, transfer to a bowl and add the yoghurt. Blitz with a hand-held blender until it is mashed..
10. When the mince is ready (the gravy should be thick and not at all runny), transfer it to the dish wherein the butternut was cooked..
11. Add the butternut mash to the dish, creating a second layer..
12. Put the dish back in the oven for 30 minutes..
13. Serve with chopped Italian parsley and chillies..

Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. Perfect comfort food to fill you up. The mince and mash can be combined and baked as a low carb med-style shepherd's pie or simply serve the mince with steamed greens. And the mash can go with any variety of meals as a side dish. Cook the cauliflower florets in lightly salted water until soft.

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