Recipe of Speedy Turkey and Vegetable Meatloaf

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Before you jump to Turkey and Vegetable Meatloaf recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't always enough time or energy for us to really do the things we want to do. Working out at the gym isn't something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn't always have to be super difficult. If you are persistent you'll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Consider the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your health levels. You need to make your body as strong it can be.

We hope you got insight from reading it, now let's go back to turkey and vegetable meatloaf recipe. You can have turkey and vegetable meatloaf using 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Turkey and Vegetable Meatloaf:

1. Prepare 1 lb of ground turkey.
2. Get 1 cup of diced yellow onion.
3. You need 1 of zucchini shredded (be sure to squeeze out excess water).
4. Get 1 of celery stalk finely chopped.
5. Prepare 3 of carrots, finely sliced.
6. Get 1 cup of diced red bell pepper.
7. Use 1/2 cup of diced mushrooms.
8. Take 4 of garlic cloves, minced.
9. You need 3/4 cup of rolled oats.
10. Get 2 tablespoons of tomato paste.
11. Get 1/2 cup of fresh parsley, finely chopped.
12. Provide 2 of eggs, lightly beaten.
13. Provide 1/2 teaspoon of paprika.
14. Use 1 teaspoon of salt.
15. You need 1 teaspoon of pepper.

Steps to make Turkey and Vegetable Meatloaf:

1. Preheat oven to 350 degrees. Coat loaf-sized baking pan/dish with olive oil or nonstick cooking spray..
2. Heat skillet with olive oil and sauté onion 3-5 minutes..
3. Add in carrots, celery and bell pepper, and cook an additional 3-5 minutes..
4. Add in zucchini, mushroom and garlic for another 3 minutes..
5. In a large bowl, combine the turkey, oats, parsley, eggs, tomato paste, paprika, salt and pepper. Fold in veggies..
6. Place into pan in a loaf shape..
7. Bake until brown 1 hour or so..
8. Remove from oven and let stand for 15 minutes..
9. Cut into 8 slices (2 slices = 1 serving)..

In a mixing bowl, mix ground turkey, oatmeal mixture, chili sauce, Worcestershire sauce and sauteed veggies until well combined. Form into a loaf shape and place in a greased loaf pan or on a greased cookie sheet. How to make a Veggie-Packed Turkey Meatloaf Recipe In a food processor, blend together the egg whites, onion, carrots, garlic, ketchup and kale and puree until smooth. Then using your hands mix the pureed mixture together with ground turkey meat and seasonings. There is also nutritional yeast added in the recipe.

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