Recipe of Quick Keaw Teaw Ped Yang - Five Spiced Roasted Duck noodles
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Before you jump to Keaw Teaw Ped Yang - Five Spiced Roasted Duck noodles recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some hints to be as healthful as possible.
Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don't ignore that health isn't only about how much you weigh. You want your body to be strong too.
We hope you got insight from reading it, now let's go back to keaw teaw ped yang - five spiced roasted duck noodles recipe. To make keaw teaw ped yang - five spiced roasted duck noodles you only need 26 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Keaw Teaw Ped Yang - Five Spiced Roasted Duck noodles:
- Get of The Broth.
- Prepare 2 of cinnamon stick.
- You need 2 pc of star anise.
- Take 2 cloves of garlic.
- Use 10 of black pepper corns.
- Get 1 tsp of toasted coriander seeds.
- Provide 2 tbsp of palm sugar.
- Prepare 2 tbsp of soysauce.
- Take 1 tbsp of fishsauce.
- You need 2 tbsp of oyster sauce.
- Take 3-4 cups of water or chicken stock.
- Prepare of Roasted 5 spices duck.
- You need 4 pieces of duck breast.
- You need 2 tbsp of 5 spice powder.
- Prepare 2 tbsp of oyster sauce.
- You need 2 tbsp of hoisin sauce.
- Use 1 tsp of dark sticky soysauce.
- Use 1 tsp of honey.
- Prepare of Pair with.
- Get 1 pack of rice noodles or egg noodles.
- Prepare of beansprounts.
- Prepare of Garnish.
- Provide of finely chopped coriander and spring onions.
- Use of Component.
- Prepare of garlic oil.
- You need of chilli vinegar.
Instructions to make Keaw Teaw Ped Yang - Five Spiced Roasted Duck noodles:
- To make noodle soup broth, pound coriander roots, black pepper corn and garlic in the pestle and mortar until become paste..
- Add into a big pot with 1 tbsp vegetable cooking oil then add palm sugar, sauces and stock. Simmering it for 20 min..
- Scoll your duck on the skin side. Marinate your duck for at least half and hour with the marinate ingredients..
- On medium heat pan, add your duck skin side down, let them cook for a few minutes then turn over. Let it cook for a few more mins then transfer to roasting tray and roast in oven for 20-30 mins..
- Once your duck cooked, take them out from the oven and let them rest for 10-14 min. Slice them about 2 cm thick and leave them aside. Any leftover juice add them into your soup..
- Bring water to boil in a big saucepan. Cook your rice noodles or egg noodles for about 5-8 mins according to the package instruction. Once noodles cooked drain the water off and divided them in to noodles bowls. Add about 1 tsp of garlic oil to prevent noodles stick together..
- Bring water to boil in another sauce pan, blnched beansprounts in the boiling water in the saucepan for 30 seconds then place them in the noodles bowl..
- Serve your noodles with roasted duck,beansprounts, garlic oil and chilli vinegar and beansprounts. Garnish with spring onions and coriander..
- Perfect with garlic oil, chilli flakes or chilli vinegar..
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